Deep Flow Yoga with Trishna Fall Session at the Dance Palace in Pt. Reyes

Hatha Flow Yoga:
Mixed level yoga class with emphasis on breath and awareness.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.

Here are the nuts and bolts of how to attend this session:
For in-person attendance being vaccinated against Covid is required.
The Dance Palace requires that we wear masks, and have a contact tracing sheet that needs to be signed in with at each in-person class.
Attending via live stream is an option as well, obviously without a mask.
Registration is open until November 4th. Drop-ins are not possible, but if you sign on for the session and then need to miss a couple of classes that would be okay.

Cost is by suggested donation($75).
You can use this registration link to make the payment online, or register here and then bring cash or a check to the first practice.

Feel free to contact me if you have any questions!
💛